Groundnut oil is also known as peanut oil. It is good for the heart and reduces bad cholesterol with its saturated fats. It has vitamin E, a cell- and skin-protecting antioxidant. It has a high smoke point, which makes it suitable for frying. It can be useful in managing arthritis and the immune system and boosting metabolism overall because of its anti-inflammatory action.
Description
Groundnut oil is also known as peanut oil. It is good for the heart and reduces bad cholesterol with its saturated fats. It has vitamin E, a cell- and skin-protecting antioxidant. It has a high smoke point, which makes it suitable for frying. It can be useful in managing arthritis and the immune system and boosting metabolism overall because of its anti-inflammatory action.




